What is a habit?
Habits are established by the repetition of a specific action.
Often habits are connected to emotional triggers, and the only way to break the habit is to become aware of it and replace it with a different response to a trigger that sparks the old habit.
When we react on autopilot
- Become aware of the habit
- find a good reason that will keep you motivated
- define the replacement to the bad habit
- clarify the trigger
- repeat the conscious action in replacing the old habit with the new one
- compliment yourself when you noticed and reacted differently
- Do never feel bad when you forgot and fell back into the old habit, start over again!
Transform your bad habits - the exercise
list you 10 habits that are not serving you
turn the bad habit statement into a new, beneficial habit statement
begin to train yourself into a New You, the person with new habits.
Enjoy personal growth!
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